Four short warm-ups to prep your joints and raise your heart rate before any session — pick the one that matches what's coming next.
Three to five minutes each. Use Strength before a lifting session, Runner's before a run, Low-Impact when you need to keep things quiet, and Full-Body as your everyday default.
Prep your joints and raise your heart rate before a strength session — squats and lunges here mimic the loaded movements to come.
Dynamic movement through hips, hamstrings, and ankles — everything a run leans on most.
Zero jumping, zero noise — every joint still gets moved through its full range, just gently.
The most complete of the four — good default before any longer or higher-intensity session.